- Ava Poulin
Working out with No Equipment

Gym Memberships are expensive. And with the ongoing pandemic, not everyone has the option of even being able to go to the gym. Lucky for you, reader, we here at HOMEBODY have comprised a comprehensive list of every workout you should know that requires minimal to no equipment.
We categorized the exercises into three main categories which the workouts will target: Core, Arms, and Legs. You will see that some exercises are repeated, this is because some of our favorite workouts have multiple benefits and target multiple causes. Keep reading for some of HOMEBODY’s coaches' favorite exercises.
CORE WORKOUTS
Crunches
Sit-ups
Planks
Normal Planks
Side Planks
One-legged Planks
Leg Raises
Leg Hold
Side Leg Raises
Leg Circles
Russian Twists
Pushups
High Knees
Mountain Climbers
Burpees
Lunges
Side Lunge
Lunges with Reach
Side Lunge with Reach
Reverse Lunge
Reverse Lunge with Reach
Curtsey Lunge
ARM WORKOUTS
Arm Circles
Plank Tap
Plank Up-Downs
Pushups
Lateral Plank Walk
Body Saw
Plank Jack
Shoulder Taps
Downward Dog push-ups
Mountain Climbers
LEG WORKOUTS
Squats
Lunges (reference core section for variety)
Pistol Squat
Donkey Kick
Calf Raise
Glute Bridge
Wall Sit
Leg Raises
Bridges
Cross-over extensions
Split Squats
Frog Jumps
Bench Glute Raises
Sumo Squats
Side Leg Lift
Fire Hydrant
Front Kicks
And if you want to be guided through some of these workouts by world-class trainers, check out HOMEBODY Live FItness on the App Store!