Working out with No Equipment

Gym Memberships are expensive. And with the ongoing pandemic, not everyone has the option of even being able to go to the gym. Lucky for you, reader, we here at HOMEBODY have comprised a comprehensive list of every workout you should know that requires minimal to no equipment.

We categorized the exercises into three main categories which the workouts will target: Core, Arms, and Legs. You will see that some exercises are repeated, this is because some of our favorite workouts have multiple benefits and target multiple causes. Keep reading for some of HOMEBODY’s coaches' favorite exercises.

CORE WORKOUTS

• Crunches

• Sit-ups

• Planks

• Normal Planks

• Side Planks

• One-legged Planks

• Leg Raises

• Leg Hold

• Side Leg Raises

• Leg Circles

• Russian Twists

• Pushups

• High Knees

• Mountain Climbers

• Burpees

• Lunges

• Side Lunge

• Lunges with Reach

• Side Lunge with Reach

• Reverse Lunge

• Reverse Lunge with Reach

• Curtsey Lunge

ARM WORKOUTS

• Arm Circles

• Plank Tap

• Plank Up-Downs

• Pushups

• Lateral Plank Walk

• Body Saw

• Plank Jack

• Shoulder Taps

• Downward Dog push-ups

• Mountain Climbers

LEG WORKOUTS

• Squats

• Lunges (reference core section for variety)

• Pistol Squat

• Donkey Kick

• Calf Raise

• Glute Bridge

• Wall Sit

• Leg Raises

• Bridges

• Cross-over extensions

• Split Squats

• Frog Jumps

• Bench Glute Raises

• Sumo Squats

• Side Leg Lift

• Fire Hydrant

• Front Kicks

And if you want to be guided through some of these workouts by world-class trainers, check out HOMEBODY Live FItness on the App Store!